Some people clearly feel that they need time for themselves. It could be that you have been carrying certain traumas, patterns or fears for a long time, or that you long to really go deep into yourself for a week to get back in touch with your true self.

During the chilly months of fall and winter, it is especially important to nourish and protect our kidneys. When the temperature drops, the body naturally tends to want to conserve energy. By supporting the kidneys during this time, we can promote both physical health and revitalize our Qi, creating balance and warmth throughout the body.

At a time when the spiritual market is booming and the demand for guidance and insight is increasing, it is critical to return to the foundation of our inner knowing.